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Somatic Movement ๐Ÿ’ซ๐Ÿซถ๐Ÿผ
Letโ€™s move, soften and energise! A direct connection to your breath and body can do wonders! Let me know how it feels! Brandi ๐ŸŒบ https://youtu.be/TWcxB15nHM4?si=UgQk1aXKiOGxWu7s
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Vinyasa Flow ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Try out this flow to soften and strengthen all at once ! Get your flow on and let me know how it feels! Brandi ๐ŸŒบ https://youtu.be/HfMtrMUyhxE?si=cKGjN9DOi3_VgA3R
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Let The Earth ๐ŸŒ Hold You ~ Meditation
Rest easy and allow the earth to support you as you let go of all that holds you back ๐Ÿค๐ŸŒบ Let me know how you feel after this meditation. Brandi ๐ŸŒบ https://youtu.be/gh-U6oxJimk?si=-mG7AqmXIby5TjP1
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Oh my Goddess Itโ€™s Been Awhile!!
I am beyond sorry that there has been a gap! I donโ€™t want to lead with excuses! I dropped the ball with all of life coming at me fast! Two other communities with classes , my daughter and her hockey and the studio on top!! So here we are! I am going to share a couple recordings this week to catch up! Have you been trying these recordings? Have a beautiful day! Brandi ๐ŸŒบ
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Sorry Itโ€™s Late!
Your Weekly free session is here!! Letโ€™s move and strengthen our upper body today! Let me know what you think! Brandi ๐ŸŒบ https://youtu.be/iEPCzKqD7yU?si=y_FlE85AxG3J3hAX
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Brandi Stiles ~ Real Wellness
skool.com/brandi-stiles-real-wellness-5892
One surprise recording lands here every week! Mobility, Yoga, Strength, Meditation or Breathwork ๐Ÿ’ซ
Connect, explore & find your practice. ๐Ÿค๐Ÿซถ๐Ÿผ
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