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Owned by Brandi
One surprise recording lands here every week! Mobility, Yoga, Strength, Meditation or Breathwork 💫 Connect, explore & find your practice. 🤍🫶🏼
Breathe, Strengthen, Mobilise & Connect. 🤸🏼♂️Up to 10 LIVE offerings a week + Recordings! No perfection, no pressure, just presence. Brandi 🌺
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38 contributions to Brandi Stiles ~ Real Wellness
3d •
A Little Glute Love
Try out this class to soften around the glutes to alleviate tightness and pain. Let me know how it goes! Brandi 🌺 https://youtu.be/grpJCEwIG9Y?si=rE7SldQs2DXGP3yC
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27d •
Eagle Leg Prep Inversion
Try out this short practice to build some single leg balance , compress the hips, knees and ankles as well as release tightness in the glutes and low back! Try it out and let me know how it feels from side to side ! Brandi 🌺 https://youtu.be/Zv1wqzOXxlo?si=-JPhJXyo7_G2EqmK
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Jun 5 •
Soften The Arches
Your arches need love so take some time to soften the base of your feet. Softening your arches can have a profound impact on your legs and hips by releasing tightness right from where your feet hit the earth . Let me know how you feel after this practice . Brandi 🌺 https://youtu.be/ACv-NneAciw?si=OnPoX9zPXNgJ07It
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May 21 •
Chakra Meditation
I won’t lie, I am having a hard time keeping up! I still want to give you the meditative love!! Check it out! Brandi 🌺 https://youtu.be/8_2LnHU1Q2U?si=1pPdcGrB2h8U2k8o
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Apr 28 •
Somatic Movement 💫🫶🏼
Let’s move, soften and energise! A direct connection to your breath and body can do wonders! Let me know how it feels! Brandi 🌺 https://youtu.be/TWcxB15nHM4?si=UgQk1aXKiOGxWu7s
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@brandi-stiles-4503
Brandi has embodied the passion to help others feel their very best for 30 magical years. She is now here to connect you deeply to yourself!
Active 20h ago
Joined Mar 10, 2026
British Columbia Canada