This week can bring a lot online — memories, expectations, disconnection, or moments of stillness. Wherever you are in that mix, here’s a gentle structure to meet it: Awareness Prompt: 1. What’s one sensation you notice in your body right now? 2. What story or expectation might be tied to that? 3. What would it feel like to meet it with just presence — not pressure? You don’t have to shift it. Just witness. This alone changes your brainwaves in the moment. If you feel called, drop a word or reflection below.

https://neurosciencenews.com/music-improvisation-neuroplasticity-30061/ Shout out to all the musicians I love!!

It’s Wednesday. That in-between space where patterns tend to show themselves — and where we get to choose what we do with them. What’s one shift you’ve noticed in yourself this week?It doesn’t have to be big. Just real. Comment below if you’re here and aware. This is the work — showing up, noticing, and being willing to do it differently.

See this article about bottled water vs tap.....https://www.sciencefocus.com/news/water-bottle-unhealthy-study

Are you noticing any small wins when it comes to your brain health or someone you are serving?