Welcome to a new week where brainwaves matter. What’s one small habit you’re focusing on to support your brain this week?

Summary: A new review explores how episodic memories are formed, stored, and reshaped over time, revealing why our recollections of past events often change. Rather than functioning like fixed files, memories consist of multiple components that can lie dormant until triggered by environmental cues. When retrieved, these components blend with general knowledge, past experiences, and current context, creating updated versions of the original event. The findings help explain memory distortion and offer insights for mental health, learning, and legal settings where accuracy matters. Continue reading here: https://neurosciencenews.com/episodic-memory-change-30022/

🎤 Save the date: Our first Town Hall Hangout is in 7 days! See Calendar for details! Looking forward to open discussion then.

“Brainwave myth: Neurofeedback is just for mental health. Truth? It supports peak performance, focus, and resilience — for anyone with a brain.”