10h • General discussion
Christmas week
This week can bring a lot online — memories, expectations, disconnection, or moments of stillness.
Wherever you are in that mix, here’s a gentle structure to meet it:
Awareness Prompt:
- What’s one sensation you notice in your body right now?
- What story or expectation might be tied to that?
- What would it feel like to meet it with just presence — not pressure?
You don’t have to shift it. Just witness.
This alone changes your brainwaves in the moment.
If you feel called, drop a word or reflection below.
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Christmas week
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