3 rounds 3 minute shadow boxing / on 30 second break push as many push upside out as possible 3 rounds heavy bag First round polish for full 3 minutes Second round light combos Third round 1-2-1-2-1 throw the combo as fast as possible and move. 1 round double end ball light combos and movement. 1 round speed bag 25 launching push ups

Small 20 minute home workout. Repeat 3x 15 regular squats 10 alternating front lunges 10 jump squats 25 calf raises 20 jumping jacks 1 minute break

What is everyone's go to warm up for starting there gym session?