18d • General discussion
Light boxing circuit
3 rounds 3 minute shadow boxing / on 30 second break push as many push upside out as possible
3 rounds heavy bag
First round polish for full 3 minutes
Second round light combos
Third round 1-2-1-2-1 throw the combo as fast as possible and move.
1 round double end ball light combos and movement.
1 round speed bag
25 launching push ups
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Light boxing circuit
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