13h • Life & Boxing
The Secret to Shadowboxing
FOLLOW ME FOR A SEC!
Pick a Fun Memory! Any Memory!
A time where it was non stop smiles and laughs
Remember the Place, Who Was There, The Time of Day, What was said, what you ate! Picture this Moment! How did it feel? Where did you feel it?
Create the Scene! Now Move as you did when you were in that moment! Wiping your tears of laughter, stomach hurting and bending over laughing so hard, head feeling light headed from it.
This is Shadowboxing!!
It’s not just visualizing the punch coming at you, it’s the feeling that something is coming at you that gets your body to respond properly. THE FEELING is the secret to Shadowboxing!! I’m sure when you created the scene apart of you can remember that time and your body naturally responded to the memory with a little smirk. THAT is what you bring into your shadowboxing. When you feel it your body will respond naturally when the actual person tries to punch you. FEEL the impact of you hand hitting someone! No not the physical knuckles within gloves but the FEELING of landing a punch with ease. And not just one several combos landing! Capture the feeling of every punch flying past you. Countering every shot there after!
This is the Secret to Shadowboxing!
But you want to know an even deeper secret
This is how you have brought about the life you have right now🤫🤫🤫 THINK ABOUT IT! 🫢🤔
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The Secret to Shadowboxing
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