Breathe Into the Back of Your Ribs

Today we are going to breathe a little differently.

Not just into the belly. Not just into the chest.

Today we breathe into the back of the body.

Many people only breathe into the front of the chest.

But the lungs are also in the back of your ribs.

So today, bring your attention to:

👉The back of your ribs

👉The sides of your ribs

👉Your shoulders gently rising and falling

👉Your pelvic floor expanding and softening as you inhale

👉Your pelvic floor gently lifting as you exhale

👉 Try this for 3–5 minutes:

Inhale through the nose

Feel the ribs expand:

FrontSideBack

Exhale slowly

Feel the ribs soften

Feel the pelvic floor gently lift

Feel the shoulders drop

✅ Leave a comment when you are DONE ✅

10 comments

skool.com/bodyknows-9135

This space is dedicated to nervous system regulation, somatic movement, and building a strong, resilient, and connected body.

Leaderboard (30-day)

+41

+39

🔥

+29

+22

+18