9d • General discussion
New Yoga Nidra now on Teachable
hello beautiful Soul
I’ve just added a new Yoga Nidra practice over on Teachable 🤍
This one is called Yoga Nidra for Nervous System Healing, and it’s been created to support deep rest, full body relaxation, and a gentle softening of the nervous system.
It’s especially lovely if you’ve been feeling overwhelmed, tired, tense, overstimulated, or like your body just can’t fully switch off.
You can find it inside my Bliss Yoga & Wellness Teachable space here:
There is also a free section if you’d like to begin gently and explore the space first.
With love,Melanie
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New Yoga Nidra now on Teachable
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Gentle sleep, meditation, yoga, sound healing & nervous system support for those who feel overstimulated, tired or struggle to switch off.
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