hello beautiful Soul I’ve just added a new Yoga Nidra practice over on Teachable 🤍 This one is called Yoga Nidra for Nervous System Healing, and it’s been created to support deep rest, full body relaxation, and a gentle softening of the nervous system. It’s especially lovely if you’ve been feeling overwhelmed, tired, tense, overstimulated, or like your body just can’t fully switch off. You can find it inside my Bliss Yoga & Wellness Teachable space here: https://bliss-yoga-and-wellness.teachable.com/p/home There is also a free section if you’d like to begin gently and explore the space first. With love,Melanie

hello beautiful Soul Just a quick update from me 🤍 I recently shared my beautiful new Bliss Yoga & Wellness space on Teachable, and I just wanted to make sure you have the best and simplest link to use going forward. Please use this link from now on:https://bliss-yoga-and-wellness.teachable.com This will take you straight to the space where you can browse the membership, individual courses, and free section more easily. Thank you so much for your patience while I get everything settled into its new home. I’m so looking forward to continuing to share gentle support for sleep, nervous system care, meditation, sound healing, grounding, breathwork, affirmations, and reconnection with you there. With love, Melanie

Hello beautiful Soul I’m so happy to share that my new Bliss Yoga & Wellness Teachable site is now live, and it feels so much more spacious, beautiful, and aligned with the way I want to hold this work 🤍 I really want to encourage you to make the move over there with me, as this is where I’ll be focusing my energy and continuing to build everything out more fully. The lovely thing is that there is still a community there, there is still a membership there, and there is still a free section where you can begin gently and explore the space. But there is also now the added benefit of being able to buy individual courses separately if that feels better for you, as well as digital downloads, so you can choose the kind of support that suits you best. Inside, you’ll find a growing library of gentle support for sleep, nervous system care, meditation, sound healing, grounding, breathwork, affirmations, and reconnection — all in one calm and easy-to-navigate space. I’d so love for you to come over and join me there: https://bliss-yoga-and-wellness.teachable.com/p/home This feels like a really special next step, and I’m so looking forward to creating and sharing more with you there. With love, Melanie

I really love this meditation portal. I find the sessions comfortable, reassuring and calming and they fit perfectly into a busy day as I can listen at bedtime, when I can’t sleep (it works!) a relaxing half hour in the day or even when I’ve only got a few minutes. I like that there’s a good mix to choose from, so I can pick something that suits how I’m feeling. I’ve definitely noticed I’m less stressed and much better at switching off since using it. It’s become something I genuinely look forward to and I’d highly recommend it to anyone wanting a bit more calm in their day and to ease anxiety and stress.

Hello beautiful Soul Just a little note to let you know that there is a new meditation practice now available 🤍 This one is called A Reset for Mental Overload, and it has been created for those moments when your mind feels full, life feels mentally noisy, or your system feels overstimulated and in need of a gentler pause. I’m now sharing my new practices over on Teachable, so you can find it there in my Bliss Yoga & Wellness space: https://bliss-yoga-and-wellness.teachable.com/p/home I’d really love for you to come over and join me there, as that is where I’ll be continuing to grow the membership, the community, the free section, individual courses, and digital downloads. With love, Melanie