11d • WELCOME
Intro
Hello everyone, my name is John. Fitness as a whole has made a huge difference in my life. I can't mentally go without regularly hitting the gym it is an ingrained part of my lifestyle. I'm also really huge in basketball and playing another rec league soon. My training will mostly be centered around that and have specific goals for that. I will regularly post on here about my journey to hold myself accountable because there are higher levels I want to get to not only in fitness but in my life as well. Comment if you want to connect.
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Intro
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Education over elimination. Science-based fitness, nutrition, and mindset coaching to build real habits, real results, and a stronger life.
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