Your life won’t change from 1 killer workout with a trainer. Real progress comes from the whole approach —I don’t coach reps in a vacuum, I coach your other 23 hours. Balance Lifestyle Fitness = body, mind, lifestyle aligned.

DON'T Believe ME I WILL PROVE IT TO YOU

Hello everyone, my name is John. Fitness as a whole has made a huge difference in my life. I can't mentally go without regularly hitting the gym it is an ingrained part of my lifestyle. I'm also really huge in basketball and playing another rec league soon. My training will mostly be centered around that and have specific goals for that. I will regularly post on here about my journey to hold myself accountable because there are higher levels I want to get to not only in fitness but in my life as well. Comment if you want to connect.

Hi everyone just wanted to introduce myself . My name is Nick and I'm a total gym ratt 💪. I love the gym to the point I gotta try my hardest on my rest days not to go to the gym 🤣. The gym is saved me and made me into the man I am today

I joined this group because I’m proud of him and because I want to take back my own health.