Please reschedule today’s session if you have asthma. Being out here is not making my lungs feel good even just to make this video. If the AQI exceeds 150 we will close, but for now all sessions remain as scheduled

So here are some of my before and afters, 50 lbs change over 10 years. 10 years of work and I’m still chasing that goal. The second to last is what Bjorn looked like when we first opened. That brick wall? That’s the same wall in the last photo. We have come a very long way and barely at all somehow all at once. This process took a hell of a lot more time than I had expected. It turns out everything worth doing is like thar anyway.

You may have noticed Bjorn is missing something. My question is, do you want this? I know it would help, I can build it, but I’d rather ask you directly and then go from there. So please let us know in the poll and in the comments if this is important to you and if you feel it is genuinely missing from your life and home programming.

Hey everyone! Let’s show our support for @Kaitlyn Luther for her surgery this week! She will be back soon, but I know we all hope she recovers fast and well ♥️