The STEPS to a Pain Free Forever

This is for people at the WORST levels of pain. If you can't even lie down without pain, BEGIN HERE. This will teach you how to reduce the nerve tension that triggers sudden painful spasms for seemingly no reason whatsoever.

If just MOVING hurts, click here. You need to learn to BRACE YOUR SPINE before you move. This will prevent spinal instability that can trigger pain when you move. NOTE: This will NOT fix your underlying cause of pain. This is a SHORT-TERM strategy to prevent further injury and make your pain worse.