People on the internet are full of shit. Or, now, even completely made up AI. So if you are skeptical, I don't blame you. You should be. That's why I've put my full story below. This way, before you dive in, you can decide for yourself whether I'm a liar or telling the truth. Here's the story: Five years of back pain and sciatica. A failed back surgery. I thought I'd never get rid of it (much less train jiu jitsu again). But in 30 days I was back on the mats again. I (finally) got my black belt less than a year later. And today, I train BJJ 4-5 days a week with no pain... and no problems whatsoever. Here's the backstory: Part 1 - 5 Years of Suffering