BJJ Back Fix
Public
50 members
Free
This skool page is about BACK PAIN and SCIATICA relief techniques specifically for people who train Brazilian Jiu Jitsu.
There are 4 categories of techniques. They are:
#1. Reduce Nerve TENSION
#2. Temporary Spine Stabilizing TECHNIQUES
#3. Permanent Spine Stabilizing TECHNIQUES
#4. BJJ SPECIFIC Spine Stabilizing Exercises
This is what helped me get back on the mats after quitting BJJ for 5 years due to back pain. I was able to start training (light) within a month. I was back to hard training in another month. I got my black belt less than 2 years later.
And it's kept me pain free for over 10 years.
And now - at 45 years old - I train every day except for Sunday. And roll live at least 3 days a week (takedowns too).
Join now and I'll show you what reversed my 5 year downward spiral of pain.
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BJJ & back pain group. I beat pain after 5 years of suffering & a failed back surgery. Then finally got my black belt. Join and I reveal how.