17h • ✍️ Coaches Posts
Verbalized Commands in Training! 🔥
This is a snippet of a weekly review I did for our athlete Scott. He’s added 45 lbs to his bench with the team and is now competing at Bench Worlds in Iceland with us next month!
The main take home message here is the value of going off verbal commands, versus anticipating your own. Big difference, and a small thing you can add into training to make you a better prepared athlete on the platform
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Verbalized Commands in Training! 🔥
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