Now I will keep one week off because im goin to trip to crete with wife. Then I will drop the weights and check the premium side of this. Last comp 10 weeks ago I benched 10 kilos less than this. So this has been my best cycle in a loong time. Havin lots of problems with keepin position earlier.

This is something I haven’t done before, but wanted to offer it to those in this Skool group! Check out the comments for details! 👇

#weeklywin Finally managed to start cutting some summer holiday weight to be healthier and to compete in 93 kilo class next year. Not much to cut but 99kg now. Goin to about 95

46-year-old Finnish Ipf bench press enthusiast. Lifting mostly Classic. Focused on getting stronger (still) , smarter training, and long-term progress. Goin to hip surgery end of the month so Im havin bit training break there. Been liftin sinne I was 11. Competing since 2003 maybe. Had couple longer breaks doin something else. Liked your YouTube stuff and IM here.