What kind of programming do you use?

Hi all, just doing an intro. Names Abdullah. Just started my powerlifting journey and doing my first meet in a few weeks

my name is Dan. I've been powerlifting for many years. I've gotten into geared multiply about 5 yrs ago. Unfortunately I haven't lifted any weights in about a year due to mental and physical health problems. Hopefully with help from coach Ben and support from this group I can find my way back to doing my favorite sport