3d • 🏋️♂️ Form Check
Form check
Okay Big Benchas, what does everyone see?? I am beyond frustrated, I went from being able to get 12 reps at 135, to not even 3. I took a 3-4 month hiatus from benching with my legs down, because it had been causing pain in my knees. These are pain free now, but I feel like I am missing something. OR I have just lost strength 😭
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Form check
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