Letās simplify the noise š No food makes you fat No, itās not your metabolism, and lemon water isnāt melting anything but your patience. šā Fat loss comes down to one thing Eating fewer cals than you burn. But most of us get trapped by BS myths that sabotage progress before we start Try this instead: āļø Include a fistful of lean protein (chicken, fish, Greek yoghurt) āļø Use zero-cal drinks to bump hunger & get that sweet hit āļø Donāt slash your calories to hell, a 250ā300 cal deficit is enough to start seeing wins Whatās one myth YOU believed at the start of your journey? Drop it below š