May 5 • General discussion
Want to grow muscle? Then don't train like a softie.
Your last set should should be like you're going to battle...
Grimace.
Grunt.
The eccentric portion of your last rep slower than a snail on Benadryl. 🐌
Truth be told, if you're finishing a set & scrolling the gram within 10 sec, you didn’t train hard enough.
You gotta push to 1–3 reps from failure 🔥
Track your lifts & aim to beat last week by 1 rep or 1kg 🔥
Focus on fewer movements, with more efficiency. Lift with some intent.
Muscle growth doesn’t come from variety.
It comes from intensity.
Be honest with yourself are you training hard enough?
Feel free to share your hardest set this week below 👇
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Want to grow muscle? Then don't train like a softie.
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