What's one fat loss myth you used to believe?

Let’s simplify the noise 🔊

No food makes you fat

No, it’s not your metabolism, and lemon water isn’t melting anything but your patience. 🍋❌

Fat loss comes down to one thing

Eating fewer cals than you burn.

But most of us get trapped by BS myths that sabotage progress before we start

Try this instead:

✔️ Include a fistful of lean protein (chicken, fish, Greek yoghurt)

✔️ Use zero-cal drinks to bump hunger & get that sweet hit

✔️ Don’t slash your calories to hell, a 250–300 cal deficit is enough to start seeing wins