If you haven't already, please pop over and join our STRONG Facebook Group! I've got so much more in store for you, including workouts, nutrition tips, recipes, education, and plenty of motivation to keep you moving forward! I can't wait to share everything that's coming! Join us here: https://www.facebook.com/groups/1589195248952004

Hi everyone! Happy Saturday! We're moving our STRONG community from Skool over to Facebook! I want to make it easier for everyone to stay connected, find workouts, ask questions, and get simple, practical fitness and nutrition tips without having to log into another platform. 👉 JOIN OUR STRONG FACEBOOK COMMUNITY- https://www.facebook.com/groups/1589195248952004 And don't forget to follow STRONG Kitchen on Instagram. https://www.instagram.com/strongkitchen_besthealth/?hl=en That's where I'll be sharing easy tips, recipes, and and simple ways to make healthy a whole lot easier. YOUR FREE LIVE STRENGTH CLASSES Our virtual classes are continuing, and they're still completely FREE! - Monday | 7 PM: Lower Body + Core - Tuesday | 6 AM & 7 PM: Upper Body + Core - Wednesday | 9 AM & 7 PM: Full Body - Friday | 9 AM: Full Body + Stretch Just 45 minutes, some dumbbells, and a mat. All fitness levels are welcome! 👉 RESERVE YOUR CLASSES: https://bit.ly/4rF8VZm 🍂 WHAT'S COMING FOR THE REST OF OCTOBER? I'm keeping our education short, simple, and something you can actually use! Here's a sneak peek at what we'll be talking about: 💗 3 Mistakes Women Make When Strength Training — And how to fix them to get better results. 💗 4 Easy Ways to Add 30 Grams of Protein to Your Day — Without another protein shake! 💗 3 Reasons You're Working Out but Not Seeing Results — It's not always about working harder. 💗 5 Foods I Always Keep in My Kitchen — For quick, healthy meals when life gets busy. 💗 3 Things to Stop Doing if You Want to Lose Fat, Not Muscle — Especially after 40. 💗 4 Ways to Enjoy the Weekend Without Undoing Your Progress — Because flexibility and standards can absolutely coexist! We'll also be sharing recipes, workout tips, and little reminders to help you stay consistent. My goal is simple: Help you build muscle, eat better, feel stronger, and make your health fit into your life—not the other way around.

We're moving! New home for our community , I am moving our community from Skool to a private Facebook group. I want to make it easier for you to connect, get support and see my tips, workouts and live updates. Most of you are already on Facebook, so this puts everything in one place you already check every day. Here's what to do (takes 30 seconds): 1. Click here to join: https://www.facebook.com/groups/1589195248952004/?rdid=YSEC1VSuhiXuNWqq&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F1DPs7MUYxW%2F# 2. Answer the quick questions so I know it's you 3. I'll approve you right away 4. In the new group, you'll still get everything you love: workout tips, nutrition guidance, motivation and direct access to me. Plus a few new things I can't wait to share. This Skool group will closes on the 15th of this month. so please join before then so you don't miss anything. I'm so grateful you're part of this community. See you on the other side! Heather

So many of you have asked me for healthy recipes and easy tips, so I started a new Instagram called Strong Kitchen. It puts healthy tips, nutrition advice and some of my best teachings from the last 30 years right at your fingertips. Please follow the page here: @strongkitchen_besthealth I've cooked many of these recipes myself. If you try one, let me know how it turns out! I'll be posting lots of seasonal and holiday recipes and easy tips, so stay tuned. I hope you enjoy the page. Have a great day!

Build muscle. Age strong. My live virtual strong. classes are on the schedule this week, and I'd love for you to join me. Each class is 45 minutes and all you need is a set of dumbbells and a mat. Workout from home, no commute. This week's schedule: Monday 10/5 at 7:00 PM: Full Body Tuesday 10/6 at 6:00 AM: Lower Body + Core Tuesday 10/6 at 7:00 PM: Upper Body + Core Wednesday 10/7 at 9:00 AM: Full Body Wednesday 10/7 at 7:00 PM: Lower Body + Core Friday 10/9 at 9:00 AM: Upper Body + Core Why I want you lifting: muscle is one of the biggest drivers of your metabolism, and we naturally lose it as we age unless we train for it. Strength training helps you build it back, protect your bones, balance blood sugar and feel stronger in everyday life. Every class is coached, with options to make it easier or harder, so it works whether you're brand new or have been lifting for years. Reserve your classes here! https://bit.ly/4rF8VZm Questions? Comment below or send me a message.