Pregnancy: The First Home
Mom isn’t just carrying the baby—Mom IS the environment. 🌿
This resource is for the mother who wants to understand the why behind holistic health. We explore the "Terrain" of pregnancy—the idea that genetics are just the blueprint, but the mother’s environment (nutrition, inflammation, and rhythm) is what determines how that biology is expressed.
Key Takeaways for the Community:
- Circadian Health: Why morning light and stable blood sugar are master regulators for both you and your baby.
- Breast Milk as Communication: Understanding it as a dynamic fluid that adapts to the time of day and your baby's developmental stage.
- Myth Busting: We tackle common cultural lies, like the idea that "stress is a moral failure" or that "self-care is selfish."
Next Steps:
- Read the 7-Day Terrain Reset on page 4.
- Check the Mineral "Spark Plugs" list to see if you're hitting your magnesium and iodine needs.
- Meet with your coach to update your IDNutrition for gestational needs.
[Click here to view the PDF]
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Pregnancy: The First Home
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