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Infrared Sauna benefits and usage guide
Curious if your infrared sauna is actually helping you heal—or just making you sweaty? In this download, we walk you through exactly how to use infrared sauna safely and effectively so you can support heart health, circulation, joint comfort, recovery, detox pathways, mood, and sleep without overdoing it.
Inside you’ll learn the difference between traditional and infrared saunas, who should not use sauna without medical clearance, how heat affects your cardiovascular and detox systems, and a simple step-by-step protocol (when to go, how long, what temperature, and how often). You’ll also get a practical checklist and tips for stacking sauna with prayer, movement, nutrition, sleep, and sunlight as part of your whole-life healing plan.
We’ve also included a 1-page Infrared Sauna Quick-Start Guide with beginner and “build-up” settings, safety reminders, and a post-sauna checklist so you always know exactly what to do before, during, and after each session.
Download the full guide + quickstart, read through the safety section first, and then start low and slow. The goal is to step out feeling refreshed and resilient—not wiped out.
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Infrared Sauna benefits and usage guide
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