High Blood Pressure = insulin resistance

❤️‍🔥 RETHINKING HIGH BLOOD PRESSURE: A METABOLIC DISEASE, NOT A MEDICATION DEFICIENCY

We’ve been told that high blood pressure is a random condition caused by “genetics” or “too much salt.”

But the truth is — for most people — hypertension is a metabolic disease rooted in insulin resistance, inflammation, and stress.

When your cells can no longer respond properly to insulin, it sets off a cascade of dysfunction that affects your blood vessels, kidneys, hormones, and nervous system.

Over time, your body compensates by tightening blood vessels and increasing pressure — trying to force nutrients and oxygen where they need to go.

This is not a medication problem. It’s a metabolic problem that can be healed by restoring the systems God designed to work together.

⚡ 1️⃣ FOOD — LOWER INSULIN, LOWER PRESSURE

The modern diet — high in refined carbs, sugars, and processed seed oils — drives insulin resistance and inflammation.

When insulin levels rise, your kidneys retain sodium and water, and your arteries narrow under the stress of glucose spikes.

That’s why low-carb, ketogenic, or animal-based diets consistently outperform standard “heart healthy” diets in reducing blood pressure naturally.

✅ Focus on real foods: meat, fish, eggs, healthy fats, and low-glycemic plants

❌ Avoid processed carbs, sugar, and seed oils

🍖 The more insulin-stable your body becomes, the more your vascular system relaxes.

🧂 2️⃣ ELECTROLYTES — WHY MORE SALT CAN

LOWER

BLOOD PRESSURE

We’ve demonized sodium for decades, but the right balance of electrolytes is essential for healthy blood pressure.

Low-sodium diets often make things worse because they trigger stress hormones like renin and aldosterone — which cause vasoconstriction and higher blood pressure.

The key is balance:

🧂 Sodium (Na): Regulates fluid balance and nerve transmission
💪 Potassium (K): Helps relax blood vessels and offset sodium
⚡ Magnesium (Mg): Natural calcium-channel blocker, easing arterial tension
🦴 Calcium (Ca): Works in rhythm with magnesium for vascular tone

Use quality salts like Jacobsen’s, and electrolyte blends such as SALTT or IDLife Hydrate to replenish what your cells actually need.

When your electrolytes are balanced, your cardiovascular system becomes stable, not strained.

😤 3️⃣ STRESS, CORTISOL, & BLOOD PRESSURE

Chronic stress elevates cortisol — and cortisol raises blood sugar, insulin, and blood pressure.

Your body perceives stress as danger, tightening blood vessels and quickening your heart to “survive the moment.”

The problem is, most people live in that state daily.

Here’s the solution:

🕯️ Deep breathing & prayer — lowers cortisol and activates the parasympathetic nervous system.
🌳 Sunlight & nature — recalibrate circadian rhythms and nitric oxide production.
😴 Sleep — restores autonomic balance, lowering night-time blood pressure.
💧 Hydration & electrolytes — support adrenal function and calm stress response.

You can’t supplement your way out of chronic stress, but you can build resilience through spiritual and physical alignment.

🩺 BONUS TOOL — KNOW YOUR BODY

If you want to go deeper than “blood pressure readings,” the Hume Body Pod helps you understand how muscle, fat, hydration, and recovery affect cardiovascular health.

You can’t manage what you don’t measure — and the Body Pod reveals your true metabolic picture.

🌿 THE BEDROCK TAKEAWAY

High blood pressure isn’t random — it’s your body’s cry for metabolic balance.

Lowering insulin, restoring electrolytes, and managing stress through faith and function can normalize blood pressure naturally — often without medication.

“Be still and know that I am God.” — Psalm 46:10

Calm body. Calm mind. Calm blood pressure.

Links:

Best salts: https://www.amazon.com/shop/thebedrockbabe/list/1K6ZGNNUW6CWK?ref_=cm_sw_r_cp_ud_aipsflist_MH9332E5YHPD2MFPBANV

Saltt: https://get.aspr.app/SHgkZ

Ketoraid ingredients: https://www.amazon.com/shop/thebedrockbabe/list/2OAS5482VU3KU?ref_=cm_sw_r_cp_ud_aipsflist_6H3ZV6M0R049C2T7B1ET

1 comment