First Foods: Ancestral Nutrition Roadmap for Infants & Toddlers 📖🥩
Is your baby’s first food missing the most important nutrients? 🛑🥣
I’ve just uploaded the final document in our early childhood series: Feeding Baby's First Foods.
This guide is designed to take the fear out of starting solids and replace it with biological logic. We focus on "nutrient density per bite," ensuring that every mouthful supports brain wiring and immune health.
For decades, the standard advice has been "iron-fortified rice cereal." But through an ancestral lens, we see that babies thrive best on the foods our ancestors prioritized: animal fats and bioavailable minerals.
Our new document, "Feeding Baby: The Ancestral Way," is a step-by-step roadmap for the transition from milk to solids.
What we cover:
- The Iron Gap: Why babies need outside sources of iron around 6 months and the best ways to provide it (hint: it's not cereal).
- Safe BLW: How to tell the difference between "gagging" (learning) and "choking" (danger).
- The Roadmap: From soft-cooked egg yolks at 6 months to fermented foods and raw dairy later on.
We’ve also included a 7-Day First Foods Reset to help you keep your own nutrition high while you support theirs!
Inside the PDF:
- Stage-by-Stage Guide: Detailed lists of what to introduce and when—prioritizing fat-soluble vitamins (A, D, and K2).
- Safety First: Practical tips for Baby-Led Weaning, including proper positioning and texture guidance.
- Terrain Support: Don't forget Mom! Check the table on page 4 for how to maintain your protein and mineral status during this transition.
Action Step: Review the "Myths" section on page 3. If you’ve been told that babies "need" grains to sleep or grow, this will give you the science-backed truth to feel confident in your choices.
👇 Download the full guide below. What was your baby’s very first bite?
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First Foods: Ancestral Nutrition Roadmap for Infants & Toddlers 📖🥩
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