This week, we are talking about befriending ADHD and anxiety, full circle moments that showcase the beauty of elevating our awareness and consciousness, and how comparison is a problem when it comes to relieving our suffering. After watching the week 5 video HERE, please answer and share about the following:

1. I read this excerpt from the book during the video:

"Before I started regulating my nervous system and elevating my consciousness, working on goals came at the cost of feeling exhausted and void of my inner peace. It also came with a nice helping of self-judgment, criticism and really being hard on myself. I would take on too much, be a captive to my to-do list, and wouldn’t allow myself to slow down, pause, or relax. So even though I achieved some pretty amazing things before I knew it was running my programming, the outcomes of my achievements commonly failed to align with my values and fulfill me."

✨Are there things that you've accomplished or times in your life that felt like this? If so, please share about them.✨

2. I also shared about how comparison is the thief of joy, and how all of our suffering deserves to be voiced and moved. I used the story about what my grandparents used to stay with me and talk about the starving children in Ethiopia. ✨Think of some times from your past that may have become programming in your current mindset. What are they? When do they come up for you?✨

3. Select a Tapping session from The Private Sessions resource that will help you to address a feeling that came up from one of the previous questions, and tap it out! ✨Share which session you chose, and what transpired as you did the work.✨