Which of these would you like coaching/training on the most?

Anyone struggling to pass a ball that’s hit/served hard at you? Sometimes the biggest mistake is trying to do too much with our arms. Instead of making a panicked move which causes the ball to go all over the place, try getting your arms out early, establish a solid platform, and become a statue. Yep… just freeze trust me!! We coaches refer to this as a “quiet platform”. No extra movement and no trying to do too much. Sometimes if the serve is really coming in fast you want to have a “retreating platform”, which is what I do in the video. This just means that on contact you let your arms come closer to your body as you absorb the ball. Try it out!!

As a New Jersian I am beyond excited for the AVP to be coming back to our area!! The AVP is the professional league for beach volleyball and on May 29th-31st some of the best players in the country will be competing right here in Belmar!! Has anyone ever been to an AVP event or plan on going to one???