Mar 31 • 🏖️ Preseason Prep
Top 10 Volleyball Exercise🔥
Using the trap bar for squats has been a go to workout for me this off season. This movement perfectly simulates the kind of squat position you get into during a block in beach volleyball.
If you have never done these before start light and focus on form. Act like you’re sitting back on a chair and hinge at the hips. For maximum benefit try to explode up as you stand. It sounds silly but I imagine going up for a block every single rep and it really makes a difference in my intensity!!
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Top 10 Volleyball Exercise🔥
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Learn skills to play better beach volleyball right away! 🏐🪄♠️✨
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