Group coaching on what self-care really means to you, building a daily ritual that nourishes you, and how to make this a priority in your life going forward. A 30 minute bi-weekly call is included in membership upon request only for those needing personal assistance.

Group and individual coaching to identify your feelings and recognizing them, how to practice self-reflection and what things do you do to help you reflect. Are you aware of who you are? Who are you outside of being a mother, a wife, a sister, or an executive. Who are you inside?

Group and individual coaching on how to eliminate any negative self-talk about yourself, how to use your body language to your benefit, making bolder moves in your personal life to start taking some risks, and start really showing up in the lives of the people most important to you!

Group and individual coaching learning how to properly respond versus reacting to everything Releasing your shame, anger, or hurt to move in life intentionally, and lastly cultivating joy and gratitude daily.

Group and individual coaching on identifying patterns that you repeat that stifle your growth, breaking away from toxic or harmful attachments, and lastly why forgiveness is so important in your growth and advancement.

Understanding your sexual power and recognizing that it does have power! Removing any self-shame around sexuality, and embodying your sensuality naturally.

Group and individual coaching on how do you see yourself, your image from the outside looking in? What first impressions do you give around strangers, and how to appear more polished in your appearance. Give yourself a makeover and your coach can help you with that!

Group and individual coaching on how to live being more intentional, what things in your life give you the most pleasure, and how to embody your natural passion, and display that in your life.