This black Friday Christmas is coming early for one lucky person... we're giving away a free luxury fitness and yoga retreat worth £1297 to one lucky person...🌴💫 🎯 Enter here: https://ghl.barefootcrew.com/pre-sale-848848 Imagine yourself waking up to the sound of the ocean, starting your day with sunrise yoga, beach workouts, mindful breathwork, and nourishing plant-based food… all surrounded by like-minded people on the same mission to recharge, reset, and transform. This is your chance to win a spot on our 2026 Barefoot Crew Retreats — a full week of movement, relaxation, and personal growth in paradise. 🌿 Here’s what’s included if you win: ✅ 5-star luxury villa accommodation ✅ Daily yoga, breathwork, and mobility sessions ✅ Beach workouts & holistic fitness coaching ✅ All-inclusive plant-based meals ✅ Workshops on recovery, mindset & longevity ✅ Airport transfers + full concierge support 👉 How to Enter: 1️⃣ Click the link below and register your details 2️⃣ Follow the instructions on the page 3️⃣ Keep an eye on your inbox — the winner will be announced soon! 🎯 Enter here: https://ghl.barefootcrew.com/pre-sale-848848 This is our biggest giveaway ever — and the chance to kickstart your 2025 with transformation, sun, and serenity 🌞 Good luck, Crew — we can’t wait to see who wins! 💙#BarefootCrew #RetreatGiveaway #BlackFriday

We’re launching new 4 day winter wellness camps in Morocco with the first one 30th January - 3rd February We’ve got 5 spaces left before we announce more dates… comment “RETREAT” or click the link in the comments for more information..z If you want a sunny beach retreat this winter without having to travel long haul, this is it... And if you don’t want to take a week off work, but want to recharge then the 4 night option is a great cost effective option for you. Picture this… 20-25 degrees this January, waking up to the sound of waves with daily workouts and yoga in a private villa overlooking the Atlantic We’ve got 5 spaces left. If you’re on the fence, reserve a space with a deposit before the spaces and best rooms are gone Comment “RETREAT” or click the link in the comments for more information

There are a a lot of tricks in the fitness industry… Usually with nonsense like… - Being “beasted” in gym classes that think you’re an athlete and trying to burn as many calories as possible only to be sore, burned out, injured or give up - cutting carbs and skipping meals or restrictive/binge eating cycles due to a desire to be thin but also dealing with stress and cravings - or being too busy and missing the gym and your whole routine going out the window because you had to work late or pick the kids up… These are all flaws with the system. Not you. Watch this video before you start your fitness journey to truly understand all the elements involved in creating long term sustainable health and fitness transformations and results And see what success, change and transformation really looks like. Start here 👇

Big warm welcome to @Mandliverpoo Baldwin @Donna Kent @Lucy Lucy @Suzi Dunn

Huge welcome to our newest crew members @Bob Basket @Julie Adamson @Claire Perks @Eva-Maria Mezei and @Louise L