Klaudia Struska — you’re going to Portugal. 🇵🇹 Congratulations. Your name came out of the draw this morning and you have won a 4-night stay at the Longevity+ Retreat, October 1–5 in the Portugal. The room is yours. To everyone else — thank you. Genuinely. 477 people entered this draw. Every single one of you raised your hand and said this matters to me. That means something. At this time of writing, I have 1 private double, 2 twins, and 4 more dorms left Early bird pricing runs until midnight bank holiday Monday. Secure a room with a fully refundable deposit or pay in 3x installments with Klarna. These prices close in 48 hours. If you’ve been thinking about Portugal — this is the moment. Not soon. Now. https://barefootcrew-portugal.replit.app Oli

I’m giving away a 4-night Portugal retreat. FOR TWO PEOPLE. Free entry. No catch. 🇵🇹 WHAT YOU WIN: ✓ 4 nights accommodation · Oct 1–5, Lisbon ✓ Bring a friend — one room, two people ✓ Daily movement sessions with me ✓ Beth’s anti-inflammatory meals ✓ Biohacking & Longevity+ protocols — cold, sauna, breathwork ✓ The community that makes it all stick How to enter: • enter your details in the link • Tag a friend below enter here 👉 https://ghl.barefootcrew.com/step-1-page If you show up and watch live, I’m giving away £297 worth of bonuses we’ve never given away before One is worth literally thousands and includes advanced training on AI. See you at the live stream. #portugaltretreat #yogaretreat #longevity #biohacking

🎥 Watch this 5-minute intro video to get to know us… I guarantee it’ll change the way you think about health, fitness, yoga and what your body and mind is truly capable of. If you’ve been: ❌ Trapped in a high-stress routine that leaves zero time for change ❌ Doing “all the right things” and STILL not feeling like yourself… ❌ Struggling with back pain ❌ Hormonal Imbalances ❌ Struggle with inflammatory conditions ❌ Want to change your body composition. Then this video is for you. Inside, we share who we are and how we overcame: - Weight gain - Anxiety and sky rocketing confidence - Bad habits and letting yourself down - Crippling back pain - Total burnout We’re not here to push workouts or sell motivation. We’re here to show you how to rebuild your body from the inside out. While keeping up with your life, your work, and your family. Our method is called The Body Repair Shop and it’s built for real people with real responsibilities. ✅ No restrictive diets ✅ No 5x/week gym commitments ✅ No BS Just a proven system that helps high-performers drop 5-10lbs a month, fix their back pain, and reclaim their energy, without changing up their schedule. 🎬 Watch the video now and drop a comment after: What part hit home for you? Let’s get to work. This is the last “start again” you’ll ever need. Barefoot Crew