Happy New Year Crew 👋 As we step into 2026, we wanted to share a clear update on what’s been happening behind the scenes at Barefoot Crew and how we’re helping people reset properly after Christmas, without extreme diets, gyms or burnout. Over the last few days, our coaching app was under planned maintenance while we refined and upgraded the entire system for the year ahead. ✅ Everything is now live. What’s Changed (Behind the Scenes) • New & updated longevity & wellness programs • Classroom & Calendar • Clear weekly routines (no guesswork) This is exactly how we coach:structure first, intensity second. We’ve recorded a short walkthrough video showing: • How the app works • Where to begin • What to focus on in your first week • How we recommend using the system in 2026 (If you’re in the free community, this gives you a real behind-the-scenes look at how we actually coach — not just workouts, but structure, lifestyle, accountability and long-term thinking) 🌱 Not a Member Yet? Start With a Free Health Assessment If you’re in this group but not currently coaching with us, this is the perfect time to reset properly. We’re offering a free 1-to-1 Health & Lifestyle Assessment for people who feel: • Stuck in a cycle of starting and stopping • Inflamed, stiff, tired or low on energy • Busy, time-poor and overwhelmed by conflicting advice • Frustrated that nothing seems to stick This is not a salesy call or a generic plan. It’s a calm, honest conversation to: • Understand what’s actually holding you back • Identify where your routine breaks down • Map out what would work for your body and lifestyle • See whether Barefoot Crew is the right fit for you in 2026 👉 Book your free assessment here: https://api.leadconnectorhq.com/widget/bookings/bfc-1-1-personal-trainingl0fx025z39jcfb2yj10gof93 No pressure. No obligation. Just clarity.

My biggest fitness goal is build strength, tone up and improve my balance. I like to swim, travel and make healthy chocolate and cakes for fun! I’m also Barefoot Crews Nutrition expert, so please feel free to reach out with any nutrition questions 🤍

🎥 Watch this 5-minute intro video to get to know us… I guarantee it’ll change the way you think about chronic inflammatory health conditions and what your body and mind is truly capable of. If you’ve been: ❌ Trapped in a high-stress routine that leaves zero time for change ❌ Doing “all the right things” and STILL not feeling like yourself… ❌ Struggling with back pain ❌ Hormonal Imbalance ❌ Want to change your body composition. ❌ Struggle with inflammatory conditions Then this video is for you. Inside, we share who we are and how we overcame: - Crippling back pain - Weight gain - Addiction - Autoimmune conditions - Vestibular dysfunction - Total burnout We’re not here to push workouts or sell motivation. We’re here to show you how to rebuild your body from the inside out. While keeping up with your life, your work, and your family. Our method is called The Body Repair Shop and it’s built for real people with real responsibilities. ✅ No restrictive diets ✅ No 5x/week gym commitments ✅ No BS Just a proven system that helps high-performers drop 2–3 stone, fix their back pain, and reclaim their energy, without blowing up their schedule. 🎬 Watch the video now and drop a comment after: What part hit home for you? Let’s get to work. This is the last “start again” you’ll ever need. Barefoot Crew