Klaudia Struska — you’re going to Portugal. 🇵🇹 Congratulations. Your name came out of the draw this morning and you have won a 4-night stay at the Longevity+ Retreat, October 1–5 in the Portugal. The room is yours. To everyone else — thank you. Genuinely. 477 people entered this draw. Every single one of you raised your hand and said this matters to me. That means something. At this time of writing, I have 1 private double, 2 twins, and 4 more dorms left Early bird pricing runs until midnight bank holiday Monday. Secure a room with a fully refundable deposit or pay in 3x installments with Klarna. These prices close in 48 hours. If you’ve been thinking about Portugal — this is the moment. Not soon. Now. https://barefootcrew-portugal.replit.app Oli

Tomorrow. 10am. YouTube. We’re drawing the winner of a full biohacking longevity retreat worth £3,000. Some of you still haven’t entered. Free to enter. Link below 👇 https://ghl.barefootcrew.com/step-1 Want to go further? Upgrade to VIP for £17 and get: 10 extra entries into the draw A free 30 min 1:1 with me (yoga session or coaching call — your choice) First pick on the rooms And the rooms matter 👇 🛏 1 double en suite 🛏 4 twin spaces 🛏 6 dorm spots VIPs choose first. Everyone else gets what’s left. £17. Link below 👇 https://ghl.barefootcrew.com/step-2-page

Lets get to know each other! You can use this simple format... "Hey, i'm ________ my biggest fitness goal is ______ and i like to do ________ for fun! Here's what you can expect from us.... 1️⃣ Free Q&A on all your burning questions about fitness, yoga, strength training, natural weight loss, posture, alignment, stress management and nutrition 2️⃣ Members Courses & Calendar. In the classroom, you will find everything you need to know to be successful with your health & fitness journey. 3️⃣ Health & Travel Community: We LOVE experiences and travel… get information on retreats, yoga workshops and fitness Bootcamps in the UK and Abroad! 🌞 4️⃣ Unlock Rewards/Bonuses: Join the conversation—every post, question, and comments earns you points that unlock free event passes, and exclusive bonuses. Check the leaderboard to see where you rank and how close you are to winning. We will be answering personally and helping you. Let's embark on this transformative journey together! 🎉 Introduce yourself, head into the classroom, use the calendar to see our schedule and once again, welcome to Barefoot Crew! We're thrilled to have you here. #WellnessJourney #FitnessForLife #HealthyLiving #NextSteps #WellnessJourney #ResultsDriven

I’m giving away a 4-night Portugal retreat. FOR TWO PEOPLE. Free entry. No catch. 🇵🇹 WHAT YOU WIN: ✓ 4 nights accommodation · Oct 1–5, Lisbon ✓ Bring a friend — one room, two people ✓ Daily movement sessions with me ✓ Beth’s anti-inflammatory meals ✓ Biohacking & Longevity+ protocols — cold, sauna, breathwork ✓ The community that makes it all stick How to enter: • enter your details in the link • Tag a friend below enter here 👉 https://ghl.barefootcrew.com/step-1-page If you show up and watch live, I’m giving away £297 worth of bonuses we’ve never given away before One is worth literally thousands and includes advanced training on AI. See you at the live stream. #portugaltretreat #yogaretreat #longevity #biohacking

Hey team, We’re officially opening EARLY BIRD access for our Portugal Retreat (October 1st–5th) — and if you’ve been even slightly considering joining us… this is your moment. This isn’t just a getaway. It’s 5 days designed to reset your body, sharpen your mind, and reconnect you with the version of you that actually follows through. Think: - Daily training & movement (adapted for all levels) - High-performance nutrition (simple, practical, powerful) - Deep-dive workshops on habits, identity & lifestyle - Time to switch off, recharge, and get clarity - A tight-knit group of like-minded people pushing in the same direction And honestly… the environment alone does half the work for you. Why early bird? Because we reward action-takers. If you secure your spot now, you’ll get: - Exclusive early bird pricing - First choice on room options - Access to a flexible payment plan (deposit + installments) Once these spots go, prices increase and availability tightens. Secure your spot here: https://barefootcrew-portugal.replit.app/ If you’ve been feeling stuck, inconsistent, or like you need a proper reset heading into the end of the year… This is it. No overthinking, just decide and commit. Any questions, just reply to this message. Let’s go, Team Barefoot