Lets get to know each other! You can use this simple format... "Hey, i'm ________ my biggest fitness goal is ______ and i like to do ________ for fun! Here's what you can expect from us.... 1️⃣ Free Q&A on all your burning questions about fitness, yoga, strength training, natural weight loss, posture, alignment, stress management and nutrition 2️⃣ Members Courses & Calendar. In the classroom, you will find everything you need to know to be successful with your health & fitness journey. 3️⃣ Health & Travel Community: We LOVE experiences and travel… get information on retreats, yoga workshops and fitness Bootcamps in the UK and Abroad! 🌞 4️⃣ Unlock Rewards/Bonuses: Join the conversation—every post, question, and comments earns you points that unlock free event passes, and exclusive bonuses. Check the leaderboard to see where you rank and how close you are to winning. We will be answering personally and helping you. Let's embark on this transformative journey together! 🎉 Introduce yourself, head into the classroom, use the calendar to see our schedule and once again, welcome to Barefoot Crew! We're thrilled to have you here. #WellnessJourney #FitnessForLife #HealthyLiving #NextSteps #WellnessJourney #ResultsDriven

Today we’ve been planning hikes, workouts, yoga, music, and starting some preparation for our January Retreat in Morocco (tough life!) Our retreats are more than just fitness and yoga retreats. They are a transformation. In how you live, how you think, and how you act.. That’s the power of experiences and learning new things. They can physically change and re-wire your brain. Our retreats are intentionally designed to help with natural weight loss, increasing confidence, boosting longevity and helping reduce inflammation with our science backed program. The longevity+ retreat program includes - Personal Training (full body assessment) - Yoga for rehabilitation - Breathwork for inflammation, stress & anxiety - Science Of Meditation - Creativity & Flow State - Mindset & Psychology - Healthy Desserts Workshops - Anti Inflammatory nutrition & lifestyle - Bio-hacking and longevity - Sun, Sleep, and recovery We’ve have had some messages asking about spaces, but we have no more room for Morocco. The villa is full. We’ll be opening 12 more spots for our spring retreat in April to Portugal. Follow for details, retreat updates and travel pictures!

I got a HUAWEI Band 10 Smartwatch for Xmas- can I link this to my crew app so I don’t have to type stats in (which I won’t do)? Any help appreciated- thanks crew!

Happy New Year Crew 👋 As we step into 2026, we wanted to share a clear update on what’s been happening behind the scenes at Barefoot Crew and how we’re helping people reset properly after Christmas, without extreme diets, gyms or burnout. Over the last few days, our coaching app was under planned maintenance while we refined and upgraded the entire system for the year ahead. ✅ Everything is now live. What’s Changed (Behind the Scenes) • New & updated longevity & wellness programs • Classroom & Calendar • Clear weekly routines (no guesswork) This is exactly how we coach:structure first, intensity second. We’ve recorded a short walkthrough video showing: • How the app works • Where to begin • What to focus on in your first week • How we recommend using the system in 2026 (If you’re in the free community, this gives you a real behind-the-scenes look at how we actually coach — not just workouts, but structure, lifestyle, accountability and long-term thinking) 🌱 Not a Member Yet? Start With a Free Health Assessment If you’re in this group but not currently coaching with us, this is the perfect time to reset properly. We’re offering a free 1-to-1 Health & Lifestyle Assessment for people who feel: • Stuck in a cycle of starting and stopping • Inflamed, stiff, tired or low on energy • Busy, time-poor and overwhelmed by conflicting advice • Frustrated that nothing seems to stick This is not a salesy call or a generic plan. It’s a calm, honest conversation to: • Understand what’s actually holding you back • Identify where your routine breaks down • Map out what would work for your body and lifestyle • See whether Barefoot Crew is the right fit for you in 2026 👉 Book your free assessment here: https://api.leadconnectorhq.com/widget/bookings/bfc-1-1-personal-trainingl0fx025z39jcfb2yj10gof93 No pressure. No obligation. Just clarity.

🎥 Watch this 5-minute intro video to get to know us… I guarantee it’ll change the way you think about health, fitness, yoga and what your body and mind is truly capable of. If you’ve been: ❌ Trapped in a high-stress routine that leaves zero time for change ❌ Doing “all the right things” and STILL not feeling like yourself… ❌ Struggling with back pain ❌ Hormonal Imbalances ❌ Struggle with inflammatory conditions ❌ Want to change your body composition. Then this video is for you. Inside, we share who we are and how we overcame: - Weight gain - Anxiety and sky rocketing confidence - Bad habits and letting yourself down - Crippling back pain - Total burnout We’re not here to push workouts or sell motivation. We’re here to show you how to rebuild your body from the inside out. While keeping up with your life, your work, and your family. Our method is called The Body Repair Shop and it’s built for real people with real responsibilities. ✅ No restrictive diets ✅ No 5x/week gym commitments ✅ No BS Just a proven system that helps high-performers drop 5-10lbs a month, fix their back pain, and reclaim their energy, without changing up their schedule. 🎬 Watch the video now and drop a comment after: What part hit home for you? Let’s get to work. This is the last “start again” you’ll ever need. Barefoot Crew