🎥 Watch this 5-minute intro video to get to know us… I guarantee it’ll change the way you think about chronic inflammatory health conditions and what your body and mind is truly capable of. If you’ve been: ❌ Trapped in a high-stress routine that leaves zero time for change ❌ Doing “all the right things” and STILL not feeling like yourself… ❌ Struggling with back pain ❌ Hormonal Imbalance ❌ Want to change your body composition. ❌ Struggle with inflammatory conditions Then this video is for you. Inside, we share who we are and how we overcame: - Crippling back pain - Weight gain - Addiction - Autoimmune conditions - Vestibular dysfunction - Total burnout We’re not here to push workouts or sell motivation. We’re here to show you how to rebuild your body from the inside out. While keeping up with your life, your work, and your family. Our method is called The Body Repair Shop and it’s built for real people with real responsibilities. ✅ No restrictive diets ✅ No 5x/week gym commitments ✅ No BS Just a proven system that helps high-performers drop 2–3 stone, fix their back pain, and reclaim their energy, without blowing up their schedule. 🎬 Watch the video now and drop a comment after: What part hit home for you? Let’s get to work. This is the last “start again” you’ll ever need. Barefoot Crew

This black Friday Christmas is coming early for one lucky person... we're giving away a free luxury fitness and yoga retreat worth £1297 to one lucky person...🌴💫 🎯 Enter here: https://ghl.barefootcrew.com/pre-sale-848848 Imagine yourself waking up to the sound of the ocean, starting your day with sunrise yoga, beach workouts, mindful breathwork, and nourishing plant-based food… all surrounded by like-minded people on the same mission to recharge, reset, and transform. This is your chance to win a spot on our 2026 Barefoot Crew Retreats — a full week of movement, relaxation, and personal growth in paradise. 🌿 Here’s what’s included if you win: ✅ 5-star luxury villa accommodation ✅ Daily yoga, breathwork, and mobility sessions ✅ Beach workouts & holistic fitness coaching ✅ All-inclusive plant-based meals ✅ Workshops on recovery, mindset & longevity ✅ Airport transfers + full concierge support 👉 How to Enter: 1️⃣ Click the link below and register your details 2️⃣ Follow the instructions on the page 3️⃣ Keep an eye on your inbox — the winner will be announced soon! 🎯 Enter here: https://ghl.barefootcrew.com/pre-sale-848848 This is our biggest giveaway ever — and the chance to kickstart your 2025 with transformation, sun, and serenity 🌞 Good luck, Crew — we can’t wait to see who wins! 💙#BarefootCrew #RetreatGiveaway #BlackFriday

Lets get to know each other! You can use this simple format... "Hey, i'm ________ my biggest fitness goal is ______ and i like to do ________ for fun! Here's what you can expect from us.... 1️⃣ Free Q&A on all your burning questions about fitness, yoga, weight loss, joint pain, and longevity 2️⃣ Courses & Classes. In the classroom, you will find everything you need to know to be successful with your fitness journey. There are some free courses and content as well as paid and members only content. 3️⃣ Health & Travel Community: We LOVE experiences and travel… get information on retreats, yoga workshops and fitness Bootcamps in the UK and Abroad! 🌞 4️⃣ Unlock Rewards/Bonuses: Join the conversation—every post, question, and comment earns you points that unlock courses, free event passes, retreat days, and exclusive bonuses. Check the leaderboard to see where you rank and how close you are to winning. Start with the “start here” section in the classroom to get to know us, our story and how to use Skool and win rewards Introduce yourself, ask fitness and yoga related questions and share your progress and wellness inspiration with the community. We will be answering personally and helping you. Let's embark on this transformative journey together! 🎉 Once again, welcome to Barefoot Crew! We're thrilled to have you here. Thanks for coming to this party... Get involved! The more you put in the more you get out. #WellnessJourney #FitnessForLife #HealthyLiving #NextSteps #WellnessJourney #ResultsDriven

This is what happens when you stop trying to do it all alone and start following a plan designed for you, with support, structure, and accountability every step of the way. What changed? Not just the body but the energy, confidence, and lifestyle behind it. 📉 Less pain 💪 More strength 🔥 More life This is what happens when you commit to the process. New free training available in the classroom... 👉 Who’s ready for their transformation to be next? Comment “NEXT” and we’ll reach out.

How are you doing with the course? Are you making any progress with your weight loss, back pain, energy levels, habits and routine? Or are you still stuck in the same cycle making excuses for yourself running yourself into the ground each day? The truth is, you don’t have an information problem You have an implementation problem. All the answers are right there in the classroom You’ve got professional personal trainers, yoga teachers and nutritionist at your disposal… We spend money advertising to send you to this free group where we put all the answers and free lessons… Yet most of you have done nothing! If you’re ready to break the cycle and actually get some accountability and support in your corner… Comment “HEALTH” and we’ll give you the kick up the backside you’ve been needing 👇