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Sep 15 •
Welcome!
👋 Welcome to The Balanced Dad! This group is for fathers who want to: 💪 Stay fit without endless workouts 🧭 Build freedom & resilience for their families 🧘 Keep their focus & sanity in a chaotic world 👉 Start here: 1️⃣ Introduce yourself in the comments (Who are you? Kids’ ages? Biggest struggle right now?) 2️⃣ Check out the 3 starter discussions (links below). 3️⃣ Join the conversation — we grow best together. I post quick, practical insights every other week. Think of it as your shortcut to staying Fit, Free & Focused. 🚀 The starter discussions: - What's the 1 thing you do to stay sane as a dad? - What’s your go-to 10-minute workout when time is short? - The One Skill That Lasts 🪨 Remember — balance isn’t built overnight. Small wins count. Drop your wins, lessons, or moments that made you feel like a more balanced dad under the Momentum category — that’s where progress compounds.
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Pinned
Oct 27 •
What’s your go-to 10-minute workout when time is short?
Some mornings feel impossible. The kids need you, work is calling, and your energy is buried under to-do lists. That’s when most dads skip training — telling themselves they’ll start again later. But later rarely comes. The truth: 10 minutes, or even less, is enough to stay in the game. Not for aesthetics. For identity. When you drop for pushups, crawl, or grab that kettlebell — you remind yourself: “I still move. I still lead.” Because every time you keep that promise, you protect more than your body. You protect your momentum. What’s your go-to 10-minute, or even less, workout when time runs short? This is mine: 2-minute-animal-flow-reset
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Pinned
Oct 27 •
What’s the #1 thing you do to stay sane as a dad?
Being a dad can feel like living inside a storm. Noise, demands, decisions — and no real off switch. Most people say “self-care,” but that word never fit. For us, sanity isn’t spa days. It’s structure. - A quiet morning walk. - The short stretch in the morning. - Five minutes of breathing before bed. - A notebook where thoughts stop chasing you. Sanity lives in the small, repeatable things — the ones that reset your system before you burn out. So I’m curious: What’s your #1 thing that keeps you sane when life gets loud?
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25d •
The Promise That Changed Everything
A while ago, I made a quiet promise to myself: Stop analyzing. Start doing. For one year, I’d focus only on doing more useful things for myself — not perfectly, just consistently. That simple decision changed everything. I’m not a billionaire. I’m not shredded. But I’m so much further ahead of my old, overthinking self. And that alone feels like real progress. That’s what The Balanced Dad is about. Not chasing extremes, but building momentum — one useful action at a time. If this community helps even a few dads move again — in body, mind, or direction — then it’s worth it. What’s one useful thing you could do this week — just for yourself?
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25d •
Why I started moving again
I built this because I got tired of waiting. Waiting for more time. More energy. More clarity. But they never came — until I started moving. Like most dads, I was caught between work, family, and the feeling that I should be doing more for myself. I read, planned, optimized… but nothing really changed. Then I started small — a workout, a stretch, a walk, a short reflection. And things began to shift. More focus. More energy. More calm. That’s what The Balanced Dad is about — not perfection, but momentum. One step. One win. One honest reflection at a time. What’s one small thing you could start this week — just to move again?
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A space for busy dads to build fitness, resilience & focus while keeping their sanity in a chaotic world.
For dads who want to be fit, free & focused.
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