Sep 15 (edited) • General discussion
Welcome!
👋 Welcome to The Balanced Dad!
This group is for fathers who want to:
💪 Stay fit without endless workouts
🧭 Build freedom & resilience for their families
🧘 Keep their focus & sanity in a chaotic world
👉 Start here:
1️⃣ Introduce yourself in the comments (Who are you? Kids’ ages? Biggest struggle right now?)
2️⃣ Check out the 3 starter discussions (links below).
3️⃣ Join the conversation — we grow best together.
I post quick, practical insights every other week. Think of it as your shortcut to staying Fit, Free & Focused.
🚀 The starter discussions:
- What's the 1 thing you do to stay sane as a dad?
- What’s your go-to 10-minute workout when time is short?
- The One Skill That Lasts
🪨 Remember — balance isn’t built overnight. Small wins count.
Drop your wins, lessons, or moments that made you feel like a more balanced dad under the Momentum category — that’s where progress compounds.
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A space for busy dads to build fitness, resilience & focus while keeping their sanity in a chaotic world.
For dads who want to be fit, free & focused.
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