Oct 27 • General discussion
What’s your go-to 10-minute workout when time is short?
Some mornings feel impossible.
The kids need you, work is calling, and your energy is buried under to-do lists.
That’s when most dads skip training — telling themselves they’ll start again later.
But later rarely comes.
The truth: 10 minutes, or even less, is enough to stay in the game.
Not for aesthetics. For identity.
When you drop for pushups, crawl, or grab that kettlebell — you remind yourself:
“I still move. I still lead.”
Because every time you keep that promise, you protect more than your body. You protect your momentum.
What’s your go-to 10-minute, or even less, workout when time runs short?
This is mine: 2-minute-animal-flow-reset
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What’s your go-to 10-minute workout when time is short?
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