Crow to Handstand Step by Step
1:54
Private
492 members
$7/month
If you want to learn arm balances but don't have time for long yoga classes and are still terrified of faceplanting, this is how to learn in only 15'/day.
You don’t need more strength. You need better technique.
I use a science-based method inspired by circus artists and neuroscience to make arm balances feel simple and safe.
❌ No more fear of falling
❌ No more guessing your way through poses
❌ No more 60 minute classes you don't have time for
I’ve taught 400+ students their first arm balance. I wasn’t naturally athletic (I started after 30!) and built my way up to 30+ poses from crow and headstand to handstands.
What's inside:
✅ 6-Day Crow Challenge
✅ 15-min routines
✅ Feedback on your crow videos
Premium unlocks:
🏆 30+ arm balances (incl. Flying Splits, Eight Angle, Firefly...)
🏆 Headstand, Forearm stand and Handstand
🏆 Feedback on all your videos
You’ll build strength, but also something deeper: confidence in yourself and what you’re capable of.
Join now with a 7-day free trial 🚀
Crow to Handstand Step by Step
skool.com/balance-with-ale
Learn crow pose in 6 days, then master 30+ arm balances and inversions, in 15' a day, with the mechanics and progressions that most teachers skip.
Powered by