Balance with Ale
2:15
Private
108 members
Free
Learn to balance, regardless of your current level, strength, or flexibility.
Get over the fear of being upside down or on your hands.
Feel confident and strong in your Crow, Headstand, Flying Splits, Handstand and more.
And most importantly... have fun ๐
๐ช๐ต๐ฎ๐'๐ ๐ถ๐ป๐๐ถ๐ฑ๐ฒ
๐งฑ Free content to help you unlock your Crow and mobility (Front Splits, anyone?)
๐งฑ Personalized feedback on your videos, so you never feel stuck again
๐งฑ (Premium) Self-paced courses to learn arm balances and inversions
๐งฑ (Premium) Active mobility routines, so flexibility is never a limiting factor
๐๐ถ๐๐ ๐ผ๐ณ ๐ฐ๐ผ๐๐ฟ๐๐ฒ๐ (Premium)
โญ๏ธ Arm Balancing Fundamentals: turn "maybe my body can't" into "ohโฆ this makes sense" over 7 poses including Crow and Flying Splits.
โญ๏ธ Advanced Arm Balancing: move past plateaus and finally understand whatโs missing in 20+ advanced poses including Flying Crow, Flying Pigeon and Grasshopper.
โญ๏ธ The Headstand Confidence Path: go upside down without the fear spike
โญ๏ธ ... and many more
skool.com/balance-with-ale
Learn to balance on your hands in all kinds of fun shapes including Crow, Flying Splits, Headstand and Handstand ๐คธ๐ปโโ๏ธ
Open to all levels.
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