Crow to Handstand Step by Step
5.0 · 1 review
Private
487 members
$27/month
If you want to learn arm balances but don't have time for long yoga classes and are still terrified of faceplanting, this is how to learn in only 15'/day.
You don’t need more strength. You need better technique.
I use a science-based method inspired by circus artists and neuroscience to make arm balances feel simple and safe.
❌ No more fear of falling
❌ No more guessing your way through poses
❌ No more 60 minute classes you don't have time for
I’ve taught 400+ students their first arm balance. I wasn’t naturally athletic (I started after 30!) and built my way up to 30+ poses from crow and headstand to handstands.
How?
✅ 15–20 min routines
✅ Feedback on ALL your videos
What's inside:
🤸🏻♀️ 6-day Crow Challenge
🤸🏻♀️ 30+ arm balances (progression from beginner → advanced)
🤸🏻♀️ Headstand & Tripod
🤸🏻♀️ Forearm Stand & Handstand
You’ll build strength, but also something deeper: confidence in yourself and what you’re capable of.
Join now with a 7-day free trial 🚀
(Price goes up at 500 members)
5.0 · 1 review
Ale does a great job at helping us improve. I started with no prior yoga experience. I'm morbidely obese too. I took the year membership to learn at my own pace. I can't believe all the mobility improvements I made in 4 months cause I wanted to have fun learning headstands!!! Also Ale speaks French and Spanish too! I'm French Native and it comes in handy 😉 Come have fun learning with us! The courses are easy to follow, this is a real review nobody askd me to post it. I looove this community!
16d ago · Still a paying member after 5 months
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