Doctor joseph murphy, who we know, was fundamental in explaining the subconscious and conscious mind, said that there's three primary sources of our belief systems. 1. Childhood programming 2. Cultural narratives 3. And the emotional residue of painful personal experiences. So when we do deep self work and listen to our subconscious, these are the narratives and stories that we're hoping to find out that maybe are inside of us and work them out. If they are.