Question for all.. Do you take vitamins? If so, what do you take? Is there such a thing as taking to many vitamins?

Found a low carb, low fat dinner idea that turned out really good. Chicken quesadillas. Use health smart low card multi grain tortillas, all natural cheese and chicken breast. Spiced it up a notch with my low sodium slap ya mama.. yes I found it! Low fat sour cream and it was tasty! Air fried it! 🤪

Protein chips with Mexican queso, breakfast tacos.

So yummy! Didn't finish it though… cause I was full. No syrup, just Kerry Gold butter.

This is a regular for me. Protein Bread Provolone cheese Plant based deli slices (Turkey) Banana Protein bar Protein shake w/ milk and Creatine Nutrition in the second pic!