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7d •
IMPORTANT-How to Follow this Reset
Some of these posts were added as I was building this out, so you may notice slight differences in structure. Don’t worry about perfection—just follow the next available day in order. Start from Day 1 and move forward one day at a time.
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12d •
Day ones!
Shoutout to the first ones getting in early 💪 This is the ground floor of something real. If you joined, introduce yourself below:– Where you’re at right now– What you’re trying to fix Let’s get to work.
3h •
Vitamins
Question for all.. Do you take vitamins? If so, what do you take? Is there such a thing as taking to many vitamins?
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3h •
Chicken Quesadillas
Found a low carb, low fat dinner idea that turned out really good. Chicken quesadillas. Use health smart low card multi grain tortillas, all natural cheese and chicken breast. Spiced it up a notch with my low sodium slap ya mama.. yes I found it! Low fat sour cream and it was tasty! Air fried it! 🤪
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