Jul '24 (edited) • General discussion
Intro To Fasting with a 48hour fast
We are going to run a 30 day fasting/protein reset starting Sunday night!
Last meal is Sundays dinner.
Next meal is Tuesday at 7pm.
Perform your first fasted workout Monday with a 20 minute routine I'll post up Sunday!
0
0 comments
Intro To Fasting with a 48hour fast
skool.com/athletica-health-6474
Therapeutic Protocols released weekly.
Lose weight, grow muscle, sleep better with multi day protocols that work.
Powered by