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Owned by Lars
Therapeutic Protocols released weekly. Lose weight, grow muscle, sleep better with multi day protocols that work.
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1 contribution to Athletica Health
Jul '24 •
Intro To Fasting with a 48hour fast
We are going to run a 30 day fasting/protein reset starting Sunday night! Last meal is Sundays dinner. Next meal is Tuesday at 7pm. Perform your first fasted workout Monday with a 20 minute routine I'll post up Sunday!
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Active 458d ago
Joined Jul 14, 2024
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