1d • General discussion
START HERE: How to Use This Community
Welcome to AIR — Athletes In Recovery.
We’re all recovering from something — stress, addiction, burnout, inconsistency, drift… or just losing ourselves a little over time.
This community exists to help you Train for Life through simple, repeatable reps that build discipline, stability, and momentum.
1) What to do first (today)
1. Introduce yourself.
Make a post with:
- What brought you here?
- What are you trying to change?
- What’s one thing you’re working on right now?
2. Choose your starting lane.
- Start with the Rise Protocol if you want structure fast.
- Jump into Movement Before Mood if you need momentum right now.
If you’re not sure where to start: Start with Rise Protocol.
2) How this community works
This isn’t motivation. This is training.
You’ll see three main parts:
Courses (Classroom)
That’s the training path. Keep it simple: do the next lesson, do the rep.
Posts (Community)
This is where you stay connected and accountable. Post even when you feel “off.” Especially then.
Resources
Templates, prompts, checklists, and resets you can reuse in real life.
3) The rhythm that works
If you do nothing else, do this:
Daily (5 minutes):
- Read today’s lesson or prompt
- Do the rep
- Post a quick check-in (1–3 sentences)
Weekly (10 minutes):
- Share one win + one adjustment
- Ask one question you’ve been avoiding
Consistency beats intensity here.
4) Rules (simple and serious)
Be real. Be respectful. Be useful.
- No bullying, mocking, or ego games.
- No spam or self-promotion.
- Privacy matters — don’t share someone else’s story outside this group.
- If you need urgent crisis help, this community isn’t a replacement for professional support.
5) The fastest way to get results
Don’t lurk for two weeks waiting to “feel ready.”
Post like this:
“Today I’m at a ___/10.
I’m going to do ___ today.
One win is ___.
One adjustment is ___.”
You’re not here to be perfect.
You’re here to practice being reliable.
6) If you want help choosing your next step
Comment below with:
- Your #1 struggle right now
- Your #1 goal for the next 30 days
- What time of day you can realistically train (5–10 minutes)
I’ll point you to the right starting path.
Training for Life.
— AIR
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START HERE: How to Use This Community
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Athletes in Recovery: a space to move, grow, and rebuild together. Daily habits, discipline, and community support for real change.
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