The Rise Protocol is your introduction to AIR’s 4 pillars—Movement, Mindset, Discipline, and Agency. In this starter course, you’ll learn the core skills that break stagnation, rebuild identity, and create real momentum. This is where recovery begins: simple daily actions, honest reflection, and the support you need to rise again—one intentional day at a time.

These run plans started when I decided to become a running coach. I was totally inexperienced, so the early drafts were… creative. After some tweaks (and a lot of learning), they turned into something solid — simple, steady, and built for real people. And of course, I threw in some AIR flare to keep the momentum and identity work fun.

The Rise & Recode Method™ is a movement-driven system for breaking old patterns and rebuilding identity through action. Using the Rise Protocol and the State Shift Formula, it helps you reset your state, regain control, and create momentum you can actually sustain. Simple, repeatable, and built for real people ready to rise and recode who they’re becoming.