The Rise Protocol: The AIR 4-Pillar Starter Course
Rise Protocol is a practical system for resetting your state in real time. Built for moments when discipline slips and autopilot takes over, Rise teaches you how to interrupt patterns, regain control, and choose aligned action. This isn’t motivation or hype. It’s repeatable, embodied practice for building self-leadership, consistency, and trust in yourself—one moment at a time.
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Pillar 1 — Movement Before Mood
Movement Before Mood is a 30-day state-shift training block that installs one reflex: when your mood drops, movement shows up first. Daily 3–10 minute reps + quick reflection train awareness (wired/tired/numb), a personal State Kit, and a Disaster Day Minimum so hard days don’t break the chain. Not a workout plan — an identity builder for Recovery Athletes.
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Private Course
Couch-2-5K In A Year
These run plans started when I decided to become a running coach. I was totally inexperienced, so the early drafts were… creative. After some tweaks (and a lot of learning), they turned into something solid — simple, steady, and built for real people. And of course, I threw in some AIR flare to keep the momentum and identity work fun.
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