4 Ways I am Using AI to Further My Training

Just made a post about this and its a little sneak preview into some new videos that will be coming out in the next week or so! I wanted to share with everyone the 4 specific ways that I am using AI to actual train better. Its taking what we learned in the 7-day Athlete AI Challenge and super charging it:

https://www.skool.com/athlete-ai-community/classroom/c89bd042?md=a62d1e6408d54089925bdefcfdfa3d83

The 4 ways are:

1) Coach Skill - this is something we actually make together in the Athlete OS. We make it into our Athlete profile in the modules, but you can actually take it a step further and turn it into a skill that you can take anywhere

2) Athlete Dashboard - this we cover as the capstone of the challenge, but is really powerful when done right. The next level is actually publishing this into a full blown website with a database so you can reference it anywhere in the world and update it live.

3) AI Fitness Agent - this takes the Day 8 /remote-control lesson and supercharges it. By integrating a telegram bot into your Athlete OS, you can chat with it like you would a regular coach. You can change your workouts, lean on it for insights.... literally anything.

4) Give it a Brain - this uses Obsidian Vault and Andrej Karpathy's wiki markdown structure to create what is essentially RAG (retrieval augmented generation), but without the crazy set-up and in a lot of ways more efficient and effective. It tags every single interaction, workout, health stat and then draws lines of connection to things that have any points of contact.... a screenshot of my brain below (2 years of data tracked and logged).

Numbers 2, 3 and 4 are all going to be lessons I am releasing later this week and early next week. It's the next level of Athlete AI and I think you all will love it!

What are some ways that you all are taking this to the next level?

Kevin

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4 Ways I am Using AI to Further My Training